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Anyone who’s ever been on a diet knows it can be frustrating.
You lose a few pounds and feel good, then gain a few and feel bad.
Health experts all agree that this rollercoaster effect is not healthy.
Bob Greene, Oprah Winfrey’s personal trainer says dieting is about changing your life,
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In his new NY Times bestselling book “The Best Life Diet” he emphasizes the need
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He believes that eating should be one of life’s greatest pleasures.
To make it easy to find foods that fit his philosophy,
he developed the “Best Life Seal of Approval” which can be easily spotted on products
at your local grocery store.
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What are the best foods to eat?
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